2017-07-19

Black Bean Soup

FOR 2 SERVINGS




INGREDIENTS:

1 small red or brown onion, diced
2 stalks celery, chopped
1 small carrot, chopped
1 small red bell pepper, diced
1 small green bell pepper, diced
⅛ tsp ground black pepper
2 cloves garlic, minced
¼ tsp hot chilli powder
¼ tsp dried herb
½ tsp ground cumin
460g black beans drained from cans
600ml vegetable stock


1. Saute onion, celery, carrot, and bell peppers without oil on a non-stick saucepan over medium-high heat for 4 minutes.

2. Add ground black pepper, garlic and chilli powder, and continue to cook for another 4 minutes.

3. Add herb, cumin, rinsed and drained black beans, and vegetable stock. Bring to a boil, then cook covered on low heat for 20 minutes.

4. Puree the soup until smooth. Enjoy with crackers!


***If using unsalted black bean liquid that comes with the can, use only 300ml stock/liquid.

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