2017-05-21

Chocolate Lovers Breakfast Smoothies (6 flavors)

Yield: 2x 500ml breakfast smoothie 

Base ingredients for all:

- 1tsp chia seeds soaked in 1tbsp water for at least 5 minutes
- 200g ripe banana's flesh (~2 small bananas)
- 200g zucchini + 65g young spinach, or 265g zucchini
+ ... ...


Chocolate Peanut Butter
- 250ml soy or 400ml almond milk (unsweetened)
- 1/4tsp instant coffee granules
- 2tbsp unsweetened cocoa powder
- 4tbsp peanut butter powder
- 1tsp honey or 8g pitted date

Dark Chocolate Mint / Orange
- 250ml soy or 400ml almond milk (unsweetened)
- 1/2tsp instant coffee granules
- 3tbsp unsweetened cocoa powder
- 20g dark chocolate chips or chunks
- 7g fresh mint (leaves only) / zest of 1 large orange

Mocha
- 40g oats and water or 400ml almond milk (unsweetened)
- 1tbsp instant coffee granules
- 2tbsp unsweetened cocoa powder
- 1tbsp maple syrup or 24g pitted dates


Chocolate Hazelnut
- water
- 50g roasted hazelnuts
- 1/4tsp instant coffee granules
- 2tbsp unsweetened cocoa powder
- 1tsp honey or 8g pitted date


Then:  + add water to obtain two 500ml servings.

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