2017-03-13

Carrot & Chickpea Burger

FOR 6 SERVINGS


INGREDIENTS:

- 240g chickpeas, drained and rinsed from can
- 40g carrots, roughly chopped
- 45g red onion, roughly chopped
- 135g porridge oats / rolled oats
- ½tsp garlic granules
- ¾tsp salt
- 1⁄4tsp ground black pepper
- 2tbsp lemon juice ~ from ½ lemon
- 1tsp olive oil
- 1 egg

1. In a food processor, combine chickpeas, carrots, onion, oats, garlic, salt, and black pepper. Blend for 30 seconds. Add lemon juice, oil, and egg, and blend for another 30 seconds.
2. Scoop out the mixture to form 6 patties by hands.
3. Heat a little bit of oil over medium-high heat. Pan-fry the patties 4-5 minutes on each side, or until golden brown.
4. Assemble with your favorite burger toppings, e.g. whole wheat burger bun --> sliced red onion --> veggie burger --> halved cherry tomatoes --> spinach leaves --> cap of bun spread with Dijon mustard.
5. Enjoy!

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