2017-01-26

Vegan Black Bean Brownies

Yield: 20 brownie bites

INGREDIENTS:
- 460g black beans drained from can
- 2tbsp chia seeds + 6tbsp water
- 2tbsp melted coconut oil
- 2tbsp almond butter
- 60g white granulated sugar
- 60g light brown sugar
- 60g unsweetened cocoa powder
- 1 1/2tsp baking powder
- 1/4tsp salt
- 1tsp vanilla extract


(1) Soak chia seeds in water. Refrigerate for 20 minutes before use.

(2) Preheat oven to 180c. Get 20 silicone cupcakes moulds ready, or slightly grease a mini muffin pan.

(3) Combine all ingredients, except coconut oil, in a food processor. Process to form a smooth batter. Add coconut oil while the food processor is running.

(4) One medium size ice cream scoop of batter per brownie, divide batter into moulds or muffin pan. Bake in preheated oven for 25 minutes.

(5) Remove brownie bites from cases and let them cool completely before serving and storage.


No comments:

Post a Comment