2016-05-01

Pineapple & Kale Salad with Peanut Coconut Dressing

FOR 2 SERVINGS | INGREDIENTS:

PINEAPPLE & KALE SALAD
- 200g Mixed Baby Kales or Mixed Leaf Salad
- 300g fresh chopped pineapple pieces
- 40g carrot, chopped
- 3 green onions, thinly sliced
- 30g roasted peanuts or cashews

CREAMY PEANUT COCONUT DRESSING
- 120g fat-free coconut flavor or plain Greek yoghurt
- 40g smooth peanut butter
- 1 garlic clove
- 1/8tsp ground ginger
- 1/8tsp hot chilli powder
- 1/4tsp dried herb de Provence
- 1tsp curry powder
- 1tsp light brown sugar
- 4tbsp coconut milk*, or almond milk
- 2tsp soy sauce
- juice of 1 lime

(1) Arrange salad ingredients on serving plates.

(2) Make the dressing by mixing all ingredients in a blender until smooth.

(3) Pour dressing over salad. ENJOY!!!

*Coconut Milk Alternative to Dairy (coconut milk 8.4%; 27kcal per 100ml)

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