2016-05-04

Banana Chocolate Peanut Butter Overnight Oatmeal

FOR 1 SERVING | INGREDIENTS:


- 100g ripe mashed banana

- 2tsp chia seeds

- 2tsp unsweetened cocoa powder

- 5tbsp rolled/porridge oats

- 1tbsp smooth peanut butter

- 5tbsp unsweetened soy milk or milk of choice

- 50g fat-free plain Greek yoghurt

- optional toppings: 1tsp mini chocolate chips + 1tsp peanuts

Per serving: 350kcal | with toppings - 395kcal


Also try Banana & Date Overnight Oatmeal by adding 3 dates (finely chopped) and 1/2tsp ground cinnamon, or Banana Blackcurrant Overnight Oatmeal by adding 1tbsp black currant preserve and 1tsp dessicated coconut; instead of the cocoa powder and peanut butter stated in the above recipe.

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