2016-05-04

Banana Chocolate Peanut Butter Overnight Oatmeal

FOR 1 SERVING | INGREDIENTS:


- 100g ripe mashed banana

- 2tsp chia seeds

- 2tsp unsweetened cocoa powder

- 5tbsp rolled/porridge oats

- 1tbsp smooth peanut butter

- 5tbsp unsweetened soy milk or milk of choice

- 50g fat-free plain Greek yoghurt

- optional toppings: 1tsp mini chocolate chips + 1tsp peanuts

Per serving: 350kcal | with toppings - 395kcal

Mix together all ingredients in a jar, cover and refrigerate overnight or at least a few hours before serving.

Alternatively, bulk it up with some zucchini and make a bigger batch for 4 servings in a mixing bowl before dividing oats into individual containers for storage:
- 400g ripe mashed banana
- 200g grated zucchini
- 240g fat-free plain Greek yogurt
- 160g rolled/porridge oats
- 1tbsp flax meal
- 8tbsp peanut butter powder
- 4tbsp unsweetened cocoa powder
- 1tbsp date syrup
- 2-4tbsp water (optional)
- optional toppings: desiccated coconut / chocolate chips / dried cranberries, etc.

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