2016-03-11

Veggie-Loaded One Pot Pasta in Tomato Sauce

10 SERVINGS


INGREDIENTS:

- 500g wholewheat fusilli or pasta of choice
- 600g bell peppers
- 450g carrots
- 1 large brown onion
- 4 cloves of garlic
- 1/4tsp salt
- 1/4tsp hot chilli powder
- 1/2tsp cayenne pepper
- 1/2tsp paprika
- 1/2tsp dried herb
- 1L boiling water
- 420g baked beans in tomato sauce from can


(1) Prep all vegetables: seed and finely dice bell peppers; finely dice carrots and onion; mince garlic.

(2) Place all ingredients, except baked beans, into a large casserole pan or soup pot. Bring to a boil, then cook uncovered over medium heat for 12 minutes, stirring constantly.

(3) 5 minutes before pasta is done, add baked beans in tomato sauce. Stir well and continue to cook until pasta sauce thickens (any extra liquid should have evaporated).


ENJOY!!!

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