Cauliflower Alfredo Pasta



- 1 big cauliflower, chopped into florets
- 200ml vegetable/chicken broth
- 200ml almond / soy / skimmed milk
- 1/2tsp garlic granules
- 1/2tsp onion granules
- 1/4tsp dried herb
- 1/4tsp ground black pepper
- 450g garden peas drained from can
- 500g pasta

1. Place cauliflower, broth, and milk in a saucepan. Bring to a boil, and then simmer (actually steam the cauliflower) for 15 minutes.

2. When the cauliflower is almost done, cook pasta according to package instruction.

3. Transfer cauliflower mixture to a blender, add garlic, onion, herb, and black pepper. Blend until smooth. Pour the smooth and creamy cauliflower alfredo sauce into a high sided saute pan. Stir in peas. Place the pan over low heat.

4. Pour cooked and drained pasta into the alfredo sauce. Stir until well coated. Serve hot and ENJOY!

No comments:

Post a Comment