Salmon Burger with Creamy Dill Sauce

Number of Servings: 4


170g skinless boneless salmon in can, drained
1 egg
2 green onions, chopped
2tbsp fresh chopped dill
juice of 1/2 lemon
zest of 1 lemon
¼tsp crushed chilli
¼tsp dried herbs
½tsp dijon mustard
6tbsp bread crumbs
1/2tbsp olive oil

2 cloves of garlic, minced
2tbsp fresh chopped dill
1/8tsp salt
1/8tsp ground black pepper
120g fat-free plain Greek yoghurt

also: wholewheat buns and romaine lettuce leaves

1 Combine all ingredients of salmon patties, except oil, in a mixing bowl. Mix and add bread crumbs until mixture is dry enough to form patties.

2 Add oil to frying pan. Pan-fry patties over medium low heat for 5 minutes on each side until golden brown.

3 In a small bowl, mix together ingredients of creamy dill sauce.

4 Form salmon burger following this order of layering: base of the bun -> sauce -> lettuce -> salmon fish cake -> sauce -> cap of burger.

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